If ever there was a time to make your mental health and well-being a priority, it is now! Self-care isn’t just about how you take care of yourself physically, it also has a lot to do with taking care of yourself mentally.  Sure, I know that life isn’t always the most accommodating and that life has a way of getting in the way at times. But, that’s okay! At the end of the day, it’s important to make yourself a priority in whatever ways work best for you. Whether you’re short on time or juggling a million things at once, a great way to show yourself some love and compassion is by doing a daily check-in with yourself.

Here are 6 questions to ask yourself, daily…

I’ve also created a long list of questions you can add to your daily check-in…