9) ICE CREAM                                                (9 OF 11)

9) ICE CREAM                                                (9 OF 11)

This frozen treat is loaded with saturated fats, calories, and sugar. One of the biggest problems with ice cream is that it’s often consumed in incredibly large portion sizes. If you buy a pint at the store, make sure to serve yourself a portioned amount into a bowl instead of just eating with a spoon.