5) WHOLE MILK/CREAM                               (5 OF 11)

5) WHOLE MILK/CREAM                               (5 OF 11)

Even if you only put a dash in your coffee, you probably can achieve a similar result with skim or soy milk. After a couple days, you won’t even notice the difference! Whole milk is full of bad saturated fats, which can lead to higher cholesterol levels. It’s also much higher in calories than low-fat versions.