11 Foods to Say Goodbye to When You’re Starting a Diet

11 Foods to Avoid When You Go On a Diet to Lose Weight

10) PROCESSED MEATS                             (10 OF 11)

10) PROCESSED MEATS                             (10 OF 11)

I never understood why you would buy processed meats when the deli is right in front of you. The processed version is full of nitrates and preservatives you should definitely avoid. They also probably hit your daily sodium level with just one sandwich!

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