9) Don’t eat out of the bag       (9 of 10) 

9) Don’t eat out of the bag       (9 of 10) 

When you’re snacking, and not in front of the TV, make sure you’re pouring an appropriate portion onto a plate or bowl. This way you can measure how much you’re consuming before you finish off an entire bag. It’s so easy to sit there, engrossed in your favorite show and polish away a bag of your favorite cheetos or chips, right? Trust me, I’ve been there! However, if you make sure to only pour yourself a single serving you’ll not only avoid over-eating the entire bag but also eat the portion you’ve made for yourself slower. Just try it next time – it works!