4) Stay hydrated                          (4 of 10)

4) Stay hydrated                           (4 of 10)

Did you know sometimes that feeling of hunger is actually just thirst? Make sure you’re getting your eight glasses of water a day to prevent that problem. Water will also keep you hydrated and prevent you from reaching for calorie-loaded sodas. Plus, it’ll help prevent you from overeating when you sit down at your next meal.