3) Make sure half your plate contains veggies (3 of 10)

3) Make sure half your plate contains veggies (3 of 10)

Vegetables are filled with fiber and water so they keep you fuller longer without filling you out. They’re also healthy for you, obviously! Filling your plate with colorful vegetables will prevent you from overeating fatty or carb-loaded foods which in turn can lead to bloating or excess weight gain.