2) Eat until you feel satisfied, not full          (2 of 10)

2) Eat until you feel satisfied, not full          (2 of 10)

Even though it’s old-fashioned, this rule is actually very helpful: put down your fork between every bite. Not only will you savor your meal more, it will also help you realize when to stop eating before you feel bloated or too full. There’s nothing worse than feeling so full your pants are uncomfortable, right? That feeling is completely avoidable if you only eat until you feel satisfied, not stuffed!