10) No seconds                       (10 of 10)

10) No seconds                      (10 of 10)

You really just don’t need them. That fullness feeling can take some time to settle in, so before you reach for another plate allow your body some time to digest. If you wait just 20 minutes, you’ll realize you really aren’t that hungry. You may not realize how many extra calories that second portion has but trust us, if you just give your body time to digest your first portion – you won’t even have to count how many extra calories you consumed. This rule is key to keeping weight off and losing it. I’ve tried it and know it works so give it a try and let me know what you think!