6 Moves to Lose Your Love Handles Health & Wellness Lifestyle Mar 23, 2017 Love handles are one of women’s worst enemies. We naturally carry more weight around our lower waist and hips, while …
5 Surprising Age-Related Changes in Your 20s Health & Wellness Jun 21, 2016 As if you need more stress during your 20s, there are age-related changes that happen to us all too. Here are the top 5 most surprising changes and what you can do about them.
9 Tips for A Better Night’s Sleep Health & Wellness Jun 21, 2016 Tired of always feeling tired? Follow these 9 tips for a better night’s sleep.
7 Lazy Girl Workout Motivation Tips that Really Works Health & Wellness Jun 21, 2016 Don’t let your inner lazy girl ruin all the hard work you’ve put into losing weight and/or getting fit. Instead, stay motivated by following these 7 tips.
10 Simple Ways to Live a Happier Life Health & Wellness Mar 19, 2016 We all want to be happy, right? Here are 10 amazing simple tips to follow for a happier life.
10 Tricks to Make Your Workout Go Faster Health & Wellness Mar 16, 2016 We all have days when we dread our workout. It’s usually those days where that hour at the gym seems like a lifetime. When you’re having one of those days make sure to try one of these tricks to make your workout go faster!
10 Benefits of A.M. Workouts Health & Wellness Mar 09, 2016 To convince you to give working out in the morning a try (and yes, skipping out and hitting your snooze button one last time!) here are just 10 of the amazing benefits of AM workouts!
Start Your Slim Down Now: Thighs & Butt Beauty & Fashion Jan 20, 2016 Wishing your butt was a little more bootylicious? Borrow from the ballerinas to get a perky, round butt. Bonus — this works out your legs as well.
Question: Help, I’ve lost all my confidence Health & Wellness Jan 13, 2016 {Reader} Question: I’m in need of some serious advice… I’m probably not the first to admit that I have …
25 Things Women Should Know How To Do Lifestyle Nov 20, 2015 I normally don’t read mass emails but a good friend of mine sent this to me this morning and I couldn’t …
Workout Wednesday: Stand Up Straight Forever! Health & Wellness Oct 01, 2015 Posture is the most common structural problem I see with L.A. women. Many women have told me they have back …
